It can be challenging to adopt a natural lifestyle. Perhaps because so many people live a fast-paced, constantly in-motion lifestyle that gives you very little opportunity to reconnect with the natural world. However, natural living can be healthier and less stressful. It is also essential when trying to alleviate many critical indicators of chronic health conditions. Illnesses like hypertension, high blood pressure or Type II diabetes. If you starting a natural lifestyle interests you, here are some simple tips.
Buying organic fruits and vegetables, is a great way to keep pesticides and other crop chemicals out of your body. Eating your fruits and vegetables raw is great. But are you ingesting all the extras applied to give them that smooth glistening skin. If you normally eat the skin of a fruit or vegetable, choose an organic version for a more natural experience.
Cut Out the Chemicals
Common toxins and synthetic chemicals are in everything we use, from shampoo to cleaning products. When searching for a toxin-free shampoo, consider the options that are sulfate-free, paraben-free and silicone-free. Instead, consider using a shampoo that infused with essential oils or natural extracts. Many sunscreens are also contain harsh chemicals and whitening agents. Sunscreen contains agents that aid in chemical penetration into the deeper layers of the skin. This is why sunscreen labels include the instruction to apply the product and let it absorb for 30 minutes before sun exposure. According to Tropic Sport, an increasing number of beach communities are banning sunscreens that contain oxybenzone, octinoxate, and octocrylene. These chemicals can contribute to the bleaching of coral reefs.
Get Some Outdoor Sunshine
Many employees work behind a desk for eight hours straight on a normal workday. They are missing out on the health benefits of moderate natural sunlight. According to Clay Behavioral Health Center, early morning sun can stimulate serotonin production which help to elevate mood, increase focus and improve calmness. While it is not recommended to soak in the sun on a high UV index, early morning sun between 7 a.m. and 9 a.m. have many health benefits. If you are stuck under the harsh artificial office lights all day, you may want to find a 10-15 minute window to take a break.
Making changes in your habits can take a lot of effort, but it’s important to take time to take care of yourself. And be gentle with yourself. Make small incremental changes at a time and stick with your new routine at the same time each day. A natural lifestyle is worth p
It can be challenging to adopt a natural lifestyle. Perhaps because so many people live a fast-paced, constantly in-motion lifestyle that gives you very little opportunity to reconnect with the natural world. ursuing because it can benefit your own health as well as the environment.