Meditation is a wonderful way to relieve stress and anxiety. If you have never tried meditating, it may be a little intimidating at first. Life can be very brutal and meditation offers you a rare opportunity to escape your thoughts. A beautiful meditation can transform you to another time and another place. It allows you to tap into your ultimate creativity and it allows you to shed painful emotional burdens and negative thoughts.
Meditation can help melt away the layers of stress and anxiety that build up over time. Those who engage in a regular meditation program can better manage stress and tension, ward off depression and even overcome addictions.
While many people might use meditation in their daily lives, meditation can also help you connect with spirit.
Meditation can help you tap into your spirituality by helping you connect with the power within you and the power around you. Meditation works in a number of ways on the psychological, spiritual and physical level.
The practice of meditating is a great way to remove yourself from the mundane world around you, and connect with the higher realms. When you meditate, you develop a relationship with your higher self.
Your higher self is that part of you that connects you to spirit. It is basically that eternal, conscious and intelligent being within you that is in union with the divine spirit.
Living in the earthly world, we often forget that we are spiritual beings. Our real home is in the spirit world. When we become immersed in our struggles, it’s easy to forget that we can make that divine connection within to receive guidance.
When you meditate and quiet your mind, you open up a door to the subconscious mind. When this door is open, you can connect with the spirit world. When you attempt to connect with spirit, it’s always a good idea to mentally protect yourself by saying a short prayer or imagining yourself immersed in the white light of the Holy Spirit.
If you are new to meditation, it may take some time to make this initial connection, but don’t let that deter you. The more you tune into these higher frequencies, the more your energy opens up. By practicing meditation, you get an amazing chance to glimpse into the spirit world.
Connecting with spirit, may feel different for everyone. Some people may just sense a connection or feel a warm presence in their body. Other people may see colors or shapes. If you are in tune with the divine, you may even sense beings surrounding you.
The best way to do this is by finding that very quiet space in your mind. If you have difficulties sitting quietly, you can try listening to meditative music or brainwave frequencies. With practice, you will be able to connect with the world beyond your own.
Practice a little each day and don’t get discouraged. Ask the world of spirit to present you with some kind of sign that you are on the right track, and you might be surprised at the answer you get.
Through meditation you can reconnect with that spiritual part of yourself that is lovely and whole and beautiful.
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