Going through anxiety means having to put up with a tremendous amount of stress, often on a regular basis. People with anxiety are not weak. If anything, they’re incredibly strong for being able to make it through constant worry. However, intervention is definitely necessary for making it more manageable. Here are four tips for handling anxiety like a pro.
Anxiety can cause us to become incredibly worked up. As we let stress get the best of us, we find that it might be difficult to breathe properly. In order to reduce anxiety, we need to find the right way to bring oxygen to our brains. Take a moment right now to sit or stand up with your back straight. Inhale slowly through your nose and out your mouth; do this until you feel calmer. This can really help in situations such as before taking a test.
Don’t put things off
Procrastination is one of the most significant factors in stress. While it might feel good to put things off, it only serves to stress us out. If you’re feeling anxious, think about the smaller, less critical actions that you can accomplish. It could be throwing out the garbage, taking a cold shower, or returning a phone call. The more responsibility you take, the less power your anxiety has.
Have you ever gone for a lengthy run or tried to lift a large amount of weight? Were your worries running through your mind during it? Probably not. Exercise is one of the best things you can do for your anxiety. As you continue to work out regularly, you can experience the benefits of increased endorphins and increased self-esteem. That’s definitely worth a bit of sweating.
Talk about it
Keeping anxiety to yourself does much more harm than good. You may be reluctant to talk to people about your fears, but it really helps. If you’re uncomfortable with speaking to your friends and family, book an appointment with a therapist. They’ll discuss your anxiety and how it manifests, as well as helping you develop a plan to manage it. Anxiety might make you feel alone, but speaking up can show you just how much people care about your well-being.
There is no reason to be ashamed of having anxiety. Anyone who is judgmental of anxiety is only demonstrating that they have yet to experience the same level of anxiety and don’t fully comprehend it yet. With these tips, you can accept your anxiety without letting it rule over you.
For more information on how to overcome your anxiety and learning to live a happy, healthy life, check out these articles from my blog: