When we’re feeling unwell, it can seem to come out of the blue. But if you’re paying attention, you can sometimes notice your body’s signs well in advance. So many people are stubborn in their refusal to give any reasonable consideration to their bodies when they’re aching or feeling under the weather Listening to your body is one of the best things you can do for yourself as it can help set you on a path of better health.
You Can Catch Problems Earlier
The secret to wellness isn’t always curing illness. It’s also being able to stay healthy in the first place. If you are getting indications of something, listening to your body means you can steer yourself in the right direction. Naomi Arnold explains, “Our bodies send us warning signs when they’re beginning to feel the pressure. Some of the warning signs were niggling or reoccurring injuries, feeling lethargic, and difficulties with sleep. Other less subtle signs include, mood swings, nose bleeds, and headaches. If we listen, our bodies have a way of telling us when we need more or less of something. When we learn to pay attention to the signs, we can give our body what it needs.” Instead of ignoring a tickle in your throat, you might try some at-home remedies that can quickly provide treatment while getting more rest. You can also avoid letting problems multiply.
Your Body Knows How to Heal Itself
The miracle of our bodies is how good they are at healing themselves. However, you can’t just sit by and wait for everything to fix itself. You need to take action and do things like use products to help your body with natural remedies. Lavender is one item that can greatly benefit your body. Essential oils like Lavender from doTERRA are great options to use. The New Yorker explains, “lavender may improve sleep quality and duration.” It is important to find the source of your health issues. You might have to experiment with your remedies to get to the heart of the matter, but it’s much better than ignoring it and hoping problems magically solve themselves.
It Can Make You More Intuitive
Listening to your body teaches you to develop certain instincts. At first, you might only realize you’re on the verge of a health problem a day in advance. Over time, you can become more adept at catching these signs. You can also be more intuitive to the health needs of others. Better Humans explains, “as you listen to your intuition more, and practice using your intuition, then like a muscle, it will get stronger and more precise. You will learn how to immediately read a situation and know exactly what needs to be done.” You might notice that a friend or someone in your family is showing signs of a health issue before they realize it. While you can’t provide any magical healing for them, you can encourage to get them on the course towards health.
You and your body are one in the same but also separate. Your body can protect itself, but only if you’re able to provide the protection. When you listen to your body, you show just how much you value your health. A healthy body is one that you treat well and one that will treat you well in return.