Practical Mindfulness

We have little control over the types of very real problems which precipitate negative feelings. But with the proper training, in the case mindfulness training and meditation, we can learn to control the way we manage these negative experiences. In the course of mindfulness training, what one learns is the ability to become aware of and redirect the negative judgements one brings to experiences, thoughts, and emotions, and the process of understanding these judgements is the core of what makes mindfulness a useful practice.

By | 2019-01-04T06:37:30-07:00 January 3rd, 2019|Denver Psychic Article|0 Comments

Five Ways to Connect with Your Spiritual Self to Live a Meaningful Life

Sometimes people feel purposeless in their lives. Their body feels hollow without the spiritual connection. They desire to discover something great inside them. This is the right place for them. Here are some straightforward techniques by which finding the inner self, becomes easier. Just follow these five ways and connect with the spiritual self to live a meaningful life.

By | 2018-12-10T15:44:20-07:00 December 2nd, 2018|Denver Psychic Article|0 Comments